No video of the weights, but I finish off my upper body workout with some chinups, pullups, and dips. Pretty bad form, but keep in mind that this was AFTER the lifting, so I was pretty damn wiped out,. Also keep in mind that I weigh 210 lbs. (95 kg), so I’m not some scrawny pullup machine. 
DB bench:
40s (18 kg) 3 x 10
BB bench:
225lbs. (102 kg) 4 x 1
275 lbs. (125 kg) 1 x 1
Lat pulldowns:
160 lbs. (73 kg) overhand grip 1 x 8
160 lbs. (73 kg) underhand grip 1 x 10
170 lbs. (77 kg) overhand grip 1 x 7
170 lbs. (77 kg) underhand grip 1 x 8
140 lbs. (64 kg) overhand grip 1 x 10
100 lbs. (45 kg) overhand grip 1 x 10
Lateral raises:
20s (9 kg) 3 x 10
Lawnmowers:
70 lbs. (32 kg) 3 x 10
Tate presses:
35s (16 kg) 1 x 10
40s (20 kg) 2 x 8
Hammer curls:
40s (20 kg) 1 x 6
30s (14 kg) 1 x 10
Comments: Plus 15 minutes HIIT biking. I’m not going to go any heavier on the bench until that 275feels a lot easier. Also, not only are my calves looking awesome, but the musculature of my arms is becoming more noticeable with DA PUMP. *strut* Not in this video, however. 
Don’t mind me, just video-whoring. There was a little (quite a bit earlier, but I seem to have scared it off) snow falling, so NATURALLY I whipped out the camera and frolicked a bit. WHEE!
EDIT: I thought it had stopped completely, but after the temperature went below freezing, it started falling (and sticking) again! So now that my driveway is covered in a thin yet dangerous layer of ice, I don’t expect to be going to the gym tonight. I’ll need to get up early tomorrow and salt it if I want to make it to work, too. Motherfucker.
More rain, finally! Maybe we’re up to -13.5 inches now! 
Pardon the accent.
And the backyard! Again, pardon the mumbling and accent.
GODDAMN IT, YOUTUBE, GET YOUR SHIT TOGETHER. Okay, I’m good.
“Box” squats:
185 lbs. 6 x 2
225 lbs. 1 x 2
250 lbs. 1 x 2
Hyperextensions:
3 x 10
Barbell shrugs:
225 lbs. 3 x 7
Lat pulldowns:
150 lbs. 1 x 7
170 lbs. 1 x 7 (reverse/chin grip)
190 lbs. 1 x 7 (neutral grip)
Comments: My back is a tiny bit… “wonky” at the moment, and I’m hoping a night’s rest and some painkillers will help. Also, if Matt sends it to me, and if I decide that I’m not too ashamed, I’ll post the video of me doing the “box” squat and demonstrate how my dwarven legs dictate how badly we need an actual box.
EDIT: Here it is:
