Bench + chain:
Bar (45 lbs./20 kg) 1 x 10
95 lbs. (43 kg) 1 x 6
135 lbs. (61 kg) 1 x 3
185 lbs. (84 kg) 1 x 1
225 lbs. (102 kg) 1 x 1/2
Dips:
Bodyweight + chain 3 x 6
Pulldowns:
160 lbs. (73 kg) 4 x 6
Bent-over rows:
155 lbs. (70 kg) 1 x 8
165 lbs. (75 kg) 3 x 6
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