Speed deadlift:
185 lbs. (84 kg) 8 x 2
Squats:
135 lbs. (61 kg) 1 x 10
185 lbs. (84 kg) 3 x 8
Standing cable crunch:
80 lbs. (36 kg) 3 x 10
DB sidebends:
90 lbs. (41 kg) 3 x 10
23
Jan
12
Speed deadlift:
185 lbs. (84 kg) 8 x 2
Squats:
135 lbs. (61 kg) 1 x 10
185 lbs. (84 kg) 3 x 8
Standing cable crunch:
80 lbs. (36 kg) 3 x 10
DB sidebends:
90 lbs. (41 kg) 3 x 10
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