Speed deadlift:
185 lbs. (84 kg) 8 x 2
Squat:
135 lbs. (61 kg) 2 x 10
185 lbs. (84 kg) 1 x 8
Romanian DL:
135 lbs. (61 kg) 1 x 10
Standing cable crunch:
70 lbs. (32 kg) 1 x 10
80 lbs. (36 kg) 2 x 10
Dumbbell sidebends:
80 lbs. (36 kg) 3 x 10
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