Bench:
135 lbs. (61 kg) 8 x 3
Dips:
Bodyweight 3 x 10
Pulldowns:
120 lbs. (54 kg) 1 x 13
140 lbs. (64 kg) 3 x 8
Bent-over rows:
135 lbs. (61 kg) 1 x 10
155 lbs. (70 kg) 3 x 8
Cable station facepulls:
100 lbs. (45 kg) 4 x 13
And several overhead rope presses, wasn’t keeping track
Advertisement
0 Responses to “Sunday, 22 January 2012”