Bench w/ bands:
Bar (45 lbs./20 kg) 1 x 10
95 lbs. (43 kg) 8 x 3
Dips:
Bodyweight 3 x 10
Pulldowns:
130 lbs. (59 kg) 4 x 10
Lawnmowers:
60 lbs. (27 kg) 4 x 10
Cable station facepulls:
100 lbs. (45 kg) 4 x 13
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23
Jan
12
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