Smith machine rack pulls:
135 lbs. (61 kg) 1 x 6
185 lbs. (84 kg) 1 x 3
225 lbs. (102 kg) 1 x 3
275 lbs. (125 kg) 1 x 1
315 lbs. (143 kg) 1 x 1
365 lbs. (166 kg) 1 x 1
405 lbs. (184 kg) 1 x 1/2, 2 x 1
Squats:
225 lbs. (102 kg) 3 x 6
Romanian DL:
225 lbs. (102 kg) 3 x 6
Standing cable crunch:
90 lbs. (41 kg) 3 x 6
Smith machine sidebends!?!:
135 lbs. (61 kg) 1 x 10
155 lbs. (70 kg) 2 x 8
Advertisement
0 Responses to “Monday, 16 January 2012”