Box squats:
Bar (45 lbs./20 kg) 3 x 10
155 lbs. (70 kg) 8 x 2

Pullthroughs (cable station):
100 lbs. (45 kg) 2 x 10

Leg press:
410 lbs. (186 kg) 1 x 7
505 lbs. (229 kg) 1 x 6
565 lbs. (256 kg) 2 x 6

Leg curls:
100 lbs. (45 kg) 1 x 6
110 lbs. (50 kg) 3 x 6

Cable station (reverse?) sidebends:
100 lbs. (45 kg) 3 x 10

Elliptical, 20 minutes steady-state

Comments: Lower back pain from the benching Wednesday (just a cramp initially!), exacerbated by a poorly-executed squat or two (that’s right, even at only 155 lbs.!) put a damper on the rest of the workout; couldn’t finish the pullthroughs AT ALL and had to work around it a little with some less-effective substitutions. Luckily, turns out it was just the pain of thoroughly-worked muscles and not a pull – all is well now.