Rack pulls:
135 lbs. (61 kg) 3 x 10
225 lbs. (102 kg) 3 x 3
315 lbs. (143 kg) 1 x 1
335 lbs. (152 kg) 1 x 1
340 lbs. (154 kg) 1 x 1

Leg curls:
90 lbs. (41 kg) 1 x 10
100 lbs. (45 kg) 2 x 10

DB sidebends:
70 lbs. (32 kg) 1 x 10
90 lbs. (41 kg) 1 x 10
100 lbs. (45 kg) 1 x 10

Lying leg raises:
3 x 10

Hyperextensions:
3 x 10

Leg extensions:
60 lbs. (27 kg) 1 x 10
70 lbs. (32 kg) 1 x 10, pause, 1 x 10

Comments: No cardio at the gym because the cardio room was FUCKING FULL AT 23:30. WHAT THE FUCK. Got home and did 15 minutes steady-state jogging on the treadmill because cardio is NOT OPTIONAL FOR ME.

Decided to give leg extensions a try – haven’t since 200… 4? when a set of them caused my patella to wander off on its own little adventure. Fortunately, that didn’t happen this time, though they still suck.

Lower back was a little “pumped” from the bench last night, so now it may be full-on “thrashed.” Feels kinda nice. I’m starting to enjoy this again.