Deadlifts:
135 lbs. (61 kg) 3 x 6
185 lbs. (84 kg) 3 x 3
225 lbs. (102 kg) 2 x 1
275 lbs. (125 kg) 1 x 1
295 lbs. (134 kg) 3 x 1/2, 1 x FUCK IT

Single leg curls:
30 lbs. (14 kg) 3 x 10

Pullthroughs:
100 lbs. (45 kg) 3 x 10

Straight-arm pulldowns:
100 lbs. (45 kg) 4 x 10

Cable station sidebends:
100 lbs. (45 kg) 3 x 10

Comments: Plus 17 minutes on the elliptical. It should be noted that all of this after the deadlifting was done with MAYBE 45 seconds of rest between sets. Came close to puking several times during this session and I’m highly disappointed in the deadlifts, the lack of elliptical endurance, and the unsatisfactorily high blood sugar after this (stress, dehydration?). There’s also something slightly… “off” and non-DOMS-painful in my right glute area now, so I guess it’s a good thing next week is the planned week off.

Not pleased at ALL.