Step-ups:
Bodyweight 3 x 10
20s (9 kg) 1 x 10
30s (14 kg) 1 x 8

Single leg press:
190 lbs. (86 kg) 1 x 10
215 lbs. (98 kg) 1 x 8
225 lbs. (102 kg) 1 x 7

Single leg curls:
30 lbs.(14 kg) 1 x 8
40 lbs. (18 kg) 2 x 6

Straight-arm pulldowns:
100 lbs. (45 kg) 1 x 15
125 lbs. (57 kg) 3 x 10

Lying leg raises (extended):
3 x 15

DB sidebends:
75 lbs. (34 kg) 1 x 10
80 lbs. (36 kg) 1 x 10
90 lbs. (41 kg) 1 x 8 due to loss of grip

Comments: Plus 20 minutes on the elliptical at around 60 RPM.