Deadlifts:
135 lbs. (60kg) 3 x 6
185 lbs. (84 kg) 3 x 3
225 lbs. (102 kg) 2x 2
275 lbs. (125 kg) 1 x 1
295 lbs. (134 kg) 1 x 1
315 lbs. (143 kg) 3 x 1/2 goddamn it.
Pullthroughs:
100 lbs. (45 kg) 3 x 10, only enough rest between sets to get some water.
Single leg curls:
20 lbs. (9 kg) 3 x 15, only enough rest between sets to get some water.
Cable station sidebends:
100 lbs. (45 kg) 3 x 15
Alternated sans rest with…
Straight-arm pulldowns:
100 lbs. (45 kg) 3 x 15
Comments: 20 minutes on the elliptical.
