DB bench:
40s (18 kg) 1 x 10
50s (23 kg) 1 x 10
60s (27 kg) 1 x 10
65s (29 kg) 1 x 10
75s (34 kg) 1 x 7
Wide-grip pulldowns:
150 lbs. (68 kg) 1 x 8
160 lbs. (73 kg) 3 x 6
Lateral raises:
20s (9 kg) 1 x 10
25s (11 kg) 1 x 10
30s (14 kg) 1 x 6
Bent-over rows:
185 lbs. (84 kg) overhand grip 1 x 10
185 lbs. (84 kg) underhand grip 1 x 10
185 lbs. (84 kg) overhand grip 1 x 8
185 lbs. (84 kg) underhand grip 1 x 8
Tate presses:
40s (18 kg) 3 x 10
Reverse-grip pulldowns:
150 lbs. (68 kg) 3 x 10
Comments: Plus 30 GODDAMNED MINUTES ON THE ELLIPTICAL. I don’t know what the hell happened (except that maybe watching Rocky V had something to do with it), but I’m building some fucking stamina!
