Oops, fell asleep before posting this last night.
Step-ups:
Bodyweight 4 x 10
Single leg press:
190 lbs. (86 kg) 1 x 10
200 lbs. (91 kg) 1 x 10
215 lbs. (98 kg) 1 x 8
Single leg curls:
30 lbs. (14 kg) 3 x 10
Straight-arm pulldowns:
100 lbs. (45 kg) 3 x 15
DB sidebends:
75 lbs. (34 kg) 1 x 10
80 lbs. (36 kg) 2 x 10
Standing single calf raises:
Bodyweight 1 x 20
30 lbs. (14 kg) 2 x 12
Comments: Plus only 10 minutes steady-state biking. I was tired as fuck from work and running on very little sleep, and it showed. This and the resulting shockingly high blood sugar were very displeasing.
