Deadlifts:
135 lbs. (61 kg) 5 x 3
185 lbs. (84 kg) 3 x 1
225 lbs. (102 kg) 2 x 1
275 lbs. (125 kg) 1 x 1
295 lbs. (134 kg) 1 x 1
315 lbs. (143 kg) 5 x 1/2, 1 x 1 after much screaming and cursing at myself.
Pullthroughs:
100 lbs. (45 kg) 3 x 10 with maybe 30 seconds rest between sets.
Single leg curls:
30 lbs. (14 kg) 3 x 10
Straight-arm pulldowns:
100 lbs. (45 kg) 3 x 15 with maybe 30 seconds rest between sets.
Cable station sidebends:
100 lbs. (45kg) 3 x 15 with maybe 30 seconds rest between sets.
Standing single calf raises:
Bodyweight 1 x 20
30 lbs. (14 kg) 1 x 15, 1 x 10
Comments: Plus 5 minutes on the elliptical and 10 minutes steady-state biking (all that deadlifting and speeding through the rest of the lifts took more out of me than I thought). Didn’t do this last night because the power was off at the gym (and most of the county… again).
