Deadlifts:
135 lbs. (61 kg) 3 x 10
185 lbs. (84 kg) 1 x 3
205 lbs. (93 kg) 1 x 3
225 lbs. (102 kg) 1 x 3
275 lbs. (125 kg) 1 x 1
Pullthroughs:
100 lbs. (45 kg) 3 x 15
Single leg curls:
20 lbs. (9 kg) 1 x 10
30 lbs. (14 kg) 3 x 8
Lying leg raises (extended):
3 x 15
Standing single calf raises:
Bodyweight 4 x 20
Comments: Plus ONE minute on the elliptical and only 10 on the bike; I don’t know what the fuck happened to me, but it sucked. I even totally forgot to do the straight-arm pulldowns. Not cool at all. I’ll have to make up for this next week.
