DB bench:
40s (18 kg) 1 x 10
45s (20 kg) 1 x 10
50s (23 kg) 1 x 10
55s (25 kg) 1 x 10
60s (27 kg) 1 x 10
65s (29 kg) 1 x 10
Wide-grip lat pulldowns:
130 lbs. (59 kg) 1 x 10
140 lbs. (64 kg) 1 x 8
150 lbs. (68 kg) 2 x 8, pause,
160 lbs. (73 kg) 1 x 2
Lateral raises:
20s (9 kg) 1 x 10
25s (11 kg) 1 x 10, 1 x 8
Bent-over rows:
135 lbs. (61 kg) overhand grip 1 x 10
135 lbs. (61 kg) underhand grip 1 x 10
185 lbs. (84 kg) overhand grip 1 x 10
185 lbs. (84 kg) underhand grip 1 x 10
Triceps pressdowns:
100 lbs. (45 kg) 4 x 20
alternating – without rest – with…
DB hammer curls:
35s (16 kg) 1 x 10, 2 x 8, 1 x 6
Comments: Plus SEVEN minutes on the elliptical but only 10 on the bike. Blood sugar was a little higher than I would’ve liked and I’m not sure why. But on a brighter note, I’m FINALLY down to 220 lbs. (100 kg). Now I’ve just gotta stay there for a little while to make it official.
