Step-ups:
Bodyweight 5 x 10, 30 or so seconds rest between sets.
Single leg press:
190 lbs. (86 kg) 1 x 10
200 lbs. (91 kg) 1 x 8
205 lbs. (93 kg) 1 x 8, pause, both legs 1 x 10
Single leg curls:
20 lbs. (9 kg) 1 x 10
30 lbs. (14 kg) 3 x 8
Pullthroughs:
100 lbs. (45 kg) 3 x 15
Straight-arm pulldowns:
100 lbs. (45 kg) 4 x 15
Lying leg raises (extended):
3 x 12
Standing single calf raise:
Bodyweight 4 x 20
Comments: Plus 6 minutes (straight, not even in sets! I’ll build some stamina yet! 
) on the elliptical AND 15 minutes steady-state biking. Damn. Blood sugar was under 100 again, which is good. That’s three times in a row, I think!?! Still in the mid 220s (102ish kg) as far as weight goes, but the clothes CONTINUE to fit more loosely, so I’m still not too bothered by that aside from a geeky need to be a certain number.
The leg curls were easy as hell and not at all painful, so I should be able to finally progress on things again.
