Thursday, 29 May 2008

Deadlifts:
135 lbs. (61 kg) 3 x 10

Rack pulls:
225 lbs. (102 kg) 6 x 1

Hyperextensions:
3 x 10

Straight-arm pulldowns:
160 lbs. (73 kg) 3 x 10

Comments: Didn’t I say I was going to tweak this? Next week, then.

Wednesday, 28 May 2008

DB bench:
40s (18 kg) 3 x 10

BB bench:
245 lbs. (111 kg) 5 x 1

Seated cable rows:
180 lbs. (82 kg) 3 x 7

Grapplers:
80 lbs. (36 kg) each arm 1 x 10
90 lbs. (41 kg) each arm 1 x 9
105 lbs. (48 kg) each arm 1 x 5

Lat pulldowns:
180 lbs. (82 kg) 3 x 6

Comments: I’m turning into a bencher. I need to stop that.

05262008

If only I could grow one… *weep*

RADICAL ECO-SHAMAN (nobody will understand that and I’m okay with it!)

Monday, 26 May 2008

Box squats:
95 lbs. (43 kg) 2 x 10
135 lbs. (61 kg) 1 x 1
185 lbs. (84 kg) 1 x 1
205 lbs. (93 kg) 1 x 1
225 lbs. (102 kg) 1 x 1/2

Rack pulls:
225 lbs. (102 kg) 1 x 1
275 lbs. (125 kg) 1 x 1
315 lbs. (143 kg) 1 x 1
320 lbs. (145 kg) 3 x 1/2

Straight-arm pulldowns:
150 lbs. (68 kg) 3 x 10

Comments: Felt weak tonight. I hate feeling weak.

Thursday, 22 May 2008

Deadlifts:
135 lbs. (61 kg) 3 x 10

Rack pulls:
225 lbs. (102 kg) 5 x 1

Hyperextensions:
3 x 10

Straight-arm pulldowns:
160 lbs. (73 kg) 3 x 8

Comments: Getting back into the swing of things is a bitch.

Wednesday, 21 May 2008

BB Bench:
135 lbs. (61 kg) 3 x 10
225 lbs. (102 kg) 5 x 3

Seated cable rows:
180 lbs. (82 kg) 3 x 7

Rear delt machine:
170 lbs. (77 kg) 3 x 10

Lat pulldowns:
150 lbs. (68 kg) 3 x 8

05172008

1) Training partner has fallen ill, so we decided to take a short break.

2) I’ve lost another 3 inches from my waist since last I checked, making it 41″ – back to what it was in late middle school/early high school. I’ll wait until the return to the gym to check how the fat loss situation is coming along.

3) I’m going to bea good little heathen and see Ensiferum, Tyr, Turisas, Eluveitie, and Suidakra at PAGANFEST USA in Atlanta Monday. I have such high expectations for this show it’s unreal. I kinda knew that Behemoth and Dimmu were going to be good, but goddamn I’ve been listening to Tyr and Turisas for a few years now and chomping at the bit to see them. IT’S GOING TO KICK SO MUCH ASS. *ahem* It could only be better if Korpiklaani were there, too, but they’re only doing Paganfest Europe.

JESUS FUCK I’M EXCITED.

4) The other new guy at work got fired (on a very inopportune day for him – more so than you’d expect, I mean), so that’s more hours/$$$ for me, yay.

5) Also, Tullamore Dew is the greatest whiskey I have ever had.

Monday, 12 May 2008

Box squats:
95 lbs. (43 kg) 3 x 10
135 lbs. (61 kg) 1 x 1
185 lbs. (84 kg) 1 x 1
205 lbs. (93 kg) 1 x 1
225 lbs. (102 kg) 1 x 1

Rack pulls:
225 lbs. (102 kg) 1 x 1
245 lbs. (111 kg) 1 x 1
275 lbs. (125 kg) 1 x 1/2, 1 x 1
320 lbs. (145 kg) 1 x 1

Straight-arm pulldowns:
150 lbs. (68 kg) 1 x 10
160 lbs. (73 kg) 1 x 10
170 lbs. (77 kg) 1 x 8, pause, 1 x 2

Rear delt machine:
170 lbs. (77 kg) 3 x 10

Comments: Not bad for still being a little hungover. Also down to the middle-to-upper 270s according to the scale, so that’s 40+ pounds since the beginning of the year. I’m getting fucking tiny.

Thursday, 08 May 2008

Deadlifts:
135 lbs. (61 kg) 3 x 10

Rack pulls:
225 lbs. (102 kg) 5 x 1

Hyperextensions:
3 x 10

Lat pulldowns:
170 lbs. (77 kg) 3 x 7

Rear delt machine:
170 lbs. (77 kg) 3 x 10

Comments: Technique. REPS. THAT’S WHAT GETS THE CHICKS.

I think I’m gonna tweak this a little starting next week.

Wednesday, 07 May 2008

Bench:
135 lbs. (61 kg) 3 x 10
225 lbs. (102 kg) 1 x 1
245 lbs. (111 kg) 3 x 1
275 lbs. (125 kg) 1 x 1

Seated cable rows:
180 lbs. (82 kg) 3 x 7

Grapplers:
80 lbs. (36 kg) each arm 1 x 10
90 lbs. (41 kg) each arm 1 x 8
105 lbs. (48 kg) each arm 1 x 6

Straight-arm pulldowns:
150 lbs. (68 kg) 3 x 10

Comments: I’m going to hurt myself if I keep trying to show off for the ladies.