DB bench:
40s (18 kg) 3 x 10
BB bench:
245 lbs. (111 kg) 5 x 1
Seated cable rows:
170 lbs. (77 kg) 3 x 10
Grapplers:
70 lbs. (32 kg) each arm, 1 x 10
90 lbs. (41 kg) each arm, 1 x 10
100 lbs. (45 kg) each arm 1 x 9
Lat pulldowns:
160 lbs. (73 kg) 3 x 6
Comments: Goddamn tired, no improvement. Need to learn to start eating when I get home from work. 
Box squats:
95 lbs. (43 kg) 3 x 10
135 lbs. (61 kg) 1 x 3
185 lbs. (84 kg) 1 x 1
205 lbs. (93 kg) 1 x 1
225 lbs. (102 kg) 1 x 1
Rack pulls:
225 lbs. (102 kg) 1 x 1
245 lbs. (111 kg) 1 x 1
275 lbs. (125 kg) 1 x 1
315 lbs. (143 kg) 1 x 1
Lat pulldowns:
160 lbs. (73 kg) 3 x 7
Rear delt machine:
170 lbs. (77 kg) 3 x 7
Comments: Not too bad for being dehydrated and sick as all hell earlier today! The 315 rack pull is getting ever-so-slightly easier. Perhaps 320 will be in order next week! 
“If you hadn’t told me yourself that you’ve been going to the gym, I would have laughed at the notion of you lifting weights. But you look better than I’ve ever seen you – and I think I’m finding what you’re losing!”
It’s nice to get outside confirmation occasionally.
[/shallow bitch]
Deadlifts:
135 lbs. (61 kg) 3 x 10
Rack pulls:
225 lbs. (102 kg) 1 x 1
245 lbs. (111 kg) 1 x 1
275 lbs. (125 kg) 1 x 1
315 lbs. (143 kg) 4 x 1/2
Hyperextensions:
3 x 10
Lat pulldowns:
160 lbs. (73 kg) 3 x 6
Comments: I’m fucking pissed off at that 315. And all the fucking drivers on the fucking road (at 0:30 in the fucking morning on a fucking weeknight?!?!). Fuck. Etc.
DB bench:
40s (18 kg) 3 x 10
BB bench:
245 lbs. (111 kg) 5 x 1
Seated cable rows:
170 lbs. (77 kg) 3 x 10
Grapplers:
70 lbs. (32 kg) each arm, 1 x 10
90 lbs. (41 kg) each arm, 1 x 10
100 lbs. (45 kg) each arm 1 x 9
Lat pulldowns:
160 lbs. (73 kg) 3 x 6
Comments: Feeling pretty good about that bench and the grapplers, considering the lack of too much rest between sets.
Box squats:
95 lbs. (43 kg) 3 x 10
135 lbs. (61 kg) 1 x 6
185 lbs. (84 kg) 1 x 3
Rack pulls:
225 lbs. (102 kg) 2 x 1
275 lbs. (125 kg) 2 x 1
315 lbs. (143 kg) 1 x 1
Lat pulldowns:
150 lbs. (68 kg) 3 x 6
Comments: May have to take a bottle of ibuprofen to work with me tomorrow. Second 275 attempt wasn’t a good idea, so the 315 was just dumb. But I got it!
Deadlifts:
135 lbs. (61 kg) 3 x 10
Rack pulls:
225 lbs. (102 kg) 1 x 1
245 lbs. (111 kg) 1 x 1
275 lbs. (125 kg) 1 x NO
275 lbs. (125 kg) 2 x 1
Hyperextensions:
3 x 10
Lat pulldowns:
160 lbs. (73 kg) 3 x 7
DB bench:
40s (18 kg) 3 x 10
BB bench:
225 lbs. (102 kg) 5 x 1
Seated cable rows:
160 lbs. (73 kg) 3 x 10
Grapplers:
70 lbs. (32 kg) each 1 x 10
90 lbs. (41 kg) each 1 x 10
100 lbs. (45 kg) each 1 x 9
Comments: No lat pulldowns because I was fucking wiped out and could barely make it to my car.
Box squats:
95 lbs. (43 kg) 3 x 10
Squats:
235 lbs. (107 kg) 5 x 3
Rack pulls:
225 lbs. (102 kg) 1 x 1
245 lbs. (111 kg) 1 x 1
275 lbs. (125 kg) 1 x 1
315 lbs. (143 kg) 1 x 1
Lat pulldowns:
150 lbs. (68 kg) 3 x 10
Lateral raises:
25s (11 kg) 3 x 7
So it would appear that I am, in fact, NOT dead. It hit me (along with a fair amount of self-centeredness, apparently) that my absence, along with the last Facebook status of “celebrating” might have led some to worry. BUT WORRY NOT! I am alive and well, better than I have been in a while, I think. So that’s that.
Now for the reason for the absence: There was only a light thunderstorm last Friday, but one lightning bolt in particular struck a transformer next to the house (parts of said transformer were strewn all over the yard, some all the way to the end of the driveway) and did some substantial damage to the phones and modem. Unlike last time, the computer was fine, thankfully. Maybe Thor doesn’t like burritos any more.
On the work front, I… I don’t know how to say this – it can’t be right… I like my job. 
I’ve had over a week to think of stuff to write in this thing, and now that I’m internetting again, I can’t remember any of it. Awesome.
On another note, I am fucking pretty.
